how can we work together?

services

I will not take sides. No one is the bad guy. The bad guy is that cycle that happens between you, which we will work on together!

My clients would say...

"Cake soufflé cheesecake tart gummies. Brownie cupcake brownie tiramisu dragée."

jenny loves this service because...

"Soufflé cheesecake tart gummies. Brownie cupcake candy poptart brownie tiramisu dragée."

juliette loves this service because...

EFT uses a bottom-up approach to couples therapy, going beyond what communication strategy approaches (which are top-down) can do. It gets at the heart of what we really need in a relationship: to be seen, heard, understood, and to know our partner has our back. In EFT we look at the negative interaction pattern or cycle that gets in-between partners, keeping them from being able to find the safety and security they need. Rather than focus on what couples argue about, we focus on how you disagree.

EFT is backed by years of research and clinical trials. It is grounded in the science of adult attachment and prioritizes emotion (the messenger of love). It is non pathologizing, which means, no one will be diagnosed as the "problem" in the relationship. 

Emotionally Focused Therapy can help couples reconnect, repair from deep wounds, find peace from endless conflict, and find lasting love.

The goal of EFT is not just to change the way couples fight or for them to feel more satisfied with each other, but also to actually create a closer, deeper, and more secure, bond. Spoiler alert: when your romantic bond is secure you  can communicate and find solutions about money, sex, parenting, or fill in the blank quite naturally with very little or no outside intervention! 

Emotionally Focused Therapy?

What is 

It is of utmost importance to me to get a REAL felt sense of what it is like to walk in your shoes. I will keep chipping away until you feel as seen, heard, and understood as possible!

I want you to know...

"Chocolate cake soufflé cheesecake tart gummies. Brownie cupcake tiramisu dragée."

Emily loves this service because...

"Soufflé cheesecake tart gummies. Brownie cupcake candy poptart brownie tiramisu dragée."

juliette loves this service because...

I offer individual therapy for those struggling with grief and loss, life transitions, or those wanting to grow more resilient and confident but are finding blocks along the way like chronic stress, anxiety,  burnout, and depression.

50 min session ($145)

Individual therapy

I want you to reach your goals just as bad as you do and I work actively in each session, taking each step with you.

my clients would say...

You have a right to receive a "Good Faith Estimate" explaining how much your medical care will cost. 
Under the law, health care providers need to give patients who do not have insurance or who are not using insurance an estimate of the bill for medical services. 
-You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. 
-Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before before you schedule an item or service. 
-If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute your bill. 
-Make sure you have a copy or picture of your Good Faith Estimate. 
-A described in the informed consent, you have the right to decide at any time not to receive therapy from me. You have the right to end therapy at any time without any moral, legal, or financial obligations other than those already accrued. 
For questions or more information about your right to a Good Faith Estimate, visit https://www.cms.gov/nosurprises

Right to Receive a Good Faith Estimate of Expected Charges Notice